LINDSAY HUGHES
Counselling, Psychotherapy and Supervision MNCPS (Accred)
Counselling
Many of us will experience anxiety, depression and other problems at some
point in our lives. And much of the time, the help of family or friends will be enough to get us through. Sometimes, however, the difficulties persist, causing stress and unhappiness at home and at work. If you're at this stage, then counselling may be the best way forward
My Approach
I am trained in a number of different approaches and these approaches inform the course of the therapy. Primarily, we work together on what you bring to the sessions and I am led by you, helping you not only to make sense of your thoughts and feelings but also to equip you with the tools to move forward.This is called person centred. Other approaches include:
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Psychodynamic - this is when we work with past experiences which have led to current discomfort, unhelpful thoughts and behaviours. This could be negative childhood events and experiences which have led to unhelpful thoughts and coping strategies or challenging . I can help you make sense of thoughts and feelings, and understand how these might be sabotaging or impacting on your current life.
CBT (cognitive behavioural technique) - is based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these, we can alter all the others. CBT helps to notice patterns of problematic thinking styles or behaviour patterns so you can feel better.
Free 15 min consultation
This is a chance for us to have a chat and discuss what it is that is troubling you and establish if how i work will be helpful for you. I will ask about family history and what you would like from therapy.
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About the sessions
Once we have agreed to work with each other we will meet weekly and each session will last 50 mins. Sessions will be roughly at the same time on the same day or this can be flexible each week to work around your schedule.
Counselling
​​Many of us experience anxiety, depression, or other challenges at some point in our lives. Often, support from family and friends is enough to help us through. However, when difficulties persist and begin to affect your happiness at home or work, counselling may be a helpful next step.
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Free 15-Minute Consultation
This is an opportunity for us to have an informal chat about what’s troubling you and to see whether my approach might be helpful for you. I’ll ask a few questions about your family history and what you hope to gain from therapy.
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My Approach
I’m trained in a number of therapeutic approaches, which inform how we work together. Our sessions will be guided by what you bring to them. I’ll help you explore your thoughts and emotions and support you in developing the tools you need to move forward. This foundation is known as person-centred therapy.
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Other approaches I may draw on include:
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Psychodynamic Therapy
This approach explores how past experiences—particularly negative or challenging events from childhood—may be affecting your current thoughts, behaviours, and emotional well-being. Together, we’ll work to make sense of these patterns and how they may be impacting your life today.
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CBT (Cognitive Behavioural Therapy)
CBT is based on the idea that our thoughts, emotions, behaviours, and physical sensations are interconnected. By identifying and changing unhelpful thought or behaviour patterns, you can improve the way you feel. CBT can help you recognise these patterns and develop healthier ways of thinking and responding.
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Walk and Talk Counselling (Eco-Therapy)
As a trained eco-therapist, I offer sessions outdoors in natural settings like parks or woodlands. These sessions are the same length as those held in a therapy room and can help you connect more deeply with your thoughts and emotions through movement and nature. You can read more about this approach on my blog.
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About the Sessions
​Once we agree to work together, we’ll meet weekly for 50-minute sessions. These will typically be scheduled at the same time and day each week, though I can offer flexibility to fit around your schedule if needed.
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CONTACT ME TO BOOK YOUR INITIAL CONSULTATION
To arrange an initial consultation session with me, simply call me on the number below or fill in this form and I'll be in touch with you soon.
Green Park Natural Health Clinic
18b, Charles St, Bath, BA1 1HX