Domestic abuse refers to a pattern of behaviour in an intimate relationship where one partner seeks to gain or maintain power and control...

Increasing self-worth involves cultivating a positive self-image, building confidence, and recognising your intrinsic value. It’s about...

The start of the new academic year is coming closer and for those starting university it can be an exciting but often overwhelming...

Walk and talk therapy, also known as outdoor therapy or walk and talk counselling, is a type of therapeutic approach where therapy...

Anxiety and agoraphobia are two related but distinct mental health conditions that can significantly impact your life. Let's explore each...

Counselling can help be immensely if you have experienced trauma. Trauma can have a profound impact on your mental and emotional...

Counselling, also referred to as therapy or psychotherapy, can play a significant role in improving mental health and overall well-being....

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by the presence of obsessions and compulsions that...

We are all told that setting goals increases our sense of achievement when we meet them. But what happens if we don't achieve them? The...