top of page
LINDSAY HUGHES
Counselling, Psychotherapy and Supervision MNCPS (Accred)


Domestic abuse and recovery
Domestic abuse refers to a pattern of behaviour in an intimate relationship where one partner seeks to gain or maintain power and control...
lindsay hughes
Nov 21, 20242 min read
3 views
0 comments


Self worth and how to get more of it...
Increasing self-worth involves cultivating a positive self-image, building confidence, and recognising your intrinsic value. It’s about...
lindsay hughes
Oct 12, 20242 min read
7 views
0 comments


Mental health and starting university
The start of the new academic year is coming closer and for those starting university it can be an exciting but often overwhelming...
lindsay9136
Aug 17, 20243 min read
14 views
0 comments


What is walk and talk therapy and how can it help me?
Walk and talk therapy, also known as outdoor therapy or walk and talk counselling, is a type of therapeutic approach where therapy...
lindsay hughes
Oct 21, 20232 min read
20 views
0 comments


Anxiety and Agrophobia
Anxiety and agoraphobia are two related but distinct mental health conditions that can significantly impact your life. Let's explore each...
lindsay hughes
Sep 12, 20232 min read
153 views
0 comments


Trauma: How can counselling can help me?
Counselling can help be immensely if you have experienced trauma. Trauma can have a profound impact on your mental and emotional...
lindsay hughes
Aug 29, 20232 min read
16 views
0 comments


How can counselling help you?
Counselling, also referred to as therapy or psychotherapy, can play a significant role in improving mental health and overall well-being....
lindsay hughes
Aug 15, 20233 min read
10 views
0 comments


OCD (obsessive compulsive disorder) - what is it and how to manage it?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by the presence of obsessions and compulsions that...
lindsay hughes
Aug 15, 20233 min read
16 views
0 comments


Goal setting: Why sometimes its not helpful.
We are all told that setting goals increases our sense of achievement when we meet them. But what happens if we don't achieve them? The...
lindsay hughes
Jan 24, 20231 min read
8 views
0 comments
bottom of page