Anxiety and Agrophobia
Anxiety and agoraphobia are two related but distinct mental health conditions that can significantly impact your life. Let's explore each...
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LINDSAY HUGHES, MNCPS (Accred)
COUNSELLING & HYPNOTHERAPY
lindsay hughes
- Aug 29
- 2 min
Trauma: How can counselling can help me?
Counselling can help be immensely if you have experienced trauma. Trauma can have a profound impact on your mental and emotional...
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lindsay hughes
- Aug 15
- 3 min
How can counselling help you?
Counselling, also referred to as therapy or psychotherapy, can play a significant role in improving mental health and overall well-being....
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lindsay hughes
- Aug 15
- 3 min
OCD (obsessive compulsive disorder) - what is it and how to manage it?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by the presence of obsessions and compulsions that...
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lindsay hughes
- Jan 24
- 1 min
Goal setting: Why sometimes its not helpful.
We are all told that setting goals increases our sense of achievement when we meet them. But what happens if we don't achieve them? The...
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