lindsay hughesOct 21, 20232 minWhat is walk and talk therapy and how can it help me?Walk and talk therapy, also known as outdoor therapy or walk and talk counselling, is a type of therapeutic approach where therapy...
lindsay hughesSep 12, 20232 minAnxiety and AgrophobiaAnxiety and agoraphobia are two related but distinct mental health conditions that can significantly impact your life. Let's explore each...
lindsay hughesAug 29, 20232 minTrauma: How can counselling can help me?Counselling can help be immensely if you have experienced trauma. Trauma can have a profound impact on your mental and emotional...
lindsay hughesAug 15, 20233 minHow can counselling help you?Counselling, also referred to as therapy or psychotherapy, can play a significant role in improving mental health and overall well-being....