What is hypnotherapy?…

Solution Focused Hypnotherapy is first, and foremost, evidence-based. It uses the most up-to-date neuroscientific research in every area of its application.

Solution Focused Hypnotherapy is a type of talking therapy, which combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, I look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).