Lindsay Hughes

Hypnotherapy | Massage

Post Traumatic Stress Disorder (PTSD)

Some people have found hypnotherapy a helpful tool to cope better with PTSD symptoms. Hypnotherapy  is thought to be an effective way to process troublesome memories of trauma.

Trauma can cause a person to disconnect from their own internal sense of safety. So, the sooner the emotions are managed, the sooner the person will recover.

Hypnotherapy can help clients cope with the trauma and learn how to regain a sense of control and normality in life.

The premise behind hypnotherapy is that is aims to access your unconscious and change the negative thoughts that are holding you back. Using the power of suggestion, hypnotherapy works to promote positive change. The suggestions used will depend on your symptoms and what you wish to gain from your sessions.