We are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food. The presence of these can make the temptation to veer away from healthy or intuitive eating very strong. We may have developed certain negative mindsets around what we put in our bodies too.
Hypnotherapy can be an effective method in challenging these mindsets and moments of temptation, and living a healthier life. Lots of people try and fail to lose weight for a number of reasons. These reasons are often unconscious, making it hard for us to overcome them.
Hypnotherapy aims to expose these reasons, allowing clients to finally break through barriers that may have been preventing them from losing weight for many years. The aim is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, I can help you develop a positive relationship with food and exercise which is key to healthy weight loss and long-term weight management. One of the most commonly asked questions in hypnotherapy consultations is – will hypnotherapy for weight loss work for me? The answer to that is it’s hard to know until you try it yourself.
While it certainly won’t work in the same way for everyone, the process of talking about developing good habits, and getting rid of bad habits, should help plant a new level of awareness when it comes to food and exercise. An important thing to remember is that hypnotherapy is a complementary therapy, and therefore should be used alongside a healthy eating plan and exercise regime.
If you want advice about eating better and exercising, you may find it useful to speak to your doctor or a nutrition professional. It is often a combined effort of all these things that leads to success.