Lindsay Hughes

Hypnotherapy | Massage

Irritable bowel Syndrome (IBS)

Hypnotherapy for IBS can help an individual learn relaxation techniques, as well as learning new ways to manage stress. Our state of mind can have an impact on our physical well-being. Therefore the tension, stress and anxiety often caused by IBS may undermine the immune system and further compromise health.

Learning how to relax and manage stressful feelings can become useful life tools. Hypnosis can help to promote positive thinking and develop coping strategies. A number of clinical studies have found hypnotherapy for IBS to be an effective treatment.

During the initial consultation, I will explain how the brain works in relation to stress. How we suffer in the way we do and what we can do about it. 

Subsequent weekly sessions will focus on positive, future visualisation and hypnosis.

Solution focussed hypnotherapy helps clients regain control of their lives and move forward positively and effectively. The effectiveness of the therapy relies on the clients motivation to make positive changes. 

Covid-19 update for new clients
Due to the current Coronavirus pandemic, I am now working with all hypnotherapy clients online via Zoom or over the phone from the comfort of your home. My governing body (AfSFH) have advised against all face to face appointments due to governmental restrictions for the time being.
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