Lindsay Hughes

Hypnotherapy | Massage

Eating disorders

People who develop eating disorders have a distorted relationship with eating, typically to help them cope with underlying emotional pain. Their attitude towards food and themselves become skewed, and they can find their thoughts consumed with what they’re eating (or not eating).

For some, eating disorders involve them eating less than they need, and for others eating more than they need. They may become preoccupied with their bodies, the way they look and their weight. Anyone can develop an eating disorder at any stage of life, though current statistics show young women are most commonly affected.

Eating disorders are serious conditions and early intervention is important to increase the chance of recovery. There are several approaches to eating disorder treatment that people can try, including hypnotherapy.

Solution focussed hypnotherapy for eating disorders can be helpful, whether it’s used to understand underlying causes, encourage more positive thinking patterns or ease anxiety.

During the initial consultation, I will explain how the brain works. How we suffer in the way we do and what we can do about it. This explanation will help clients gain an understanding of why we feel the way we do and also helps clients identify how they want their lives to be in the future. 

Subsequent weekly sessions will focus on positive, future visualisation and hypnosis.

Solution focussed hypnotherapy helps clients regain control of their lives and move forward positively and effectively. The effectiveness of the therapy relies on the clients motivation to make positive changes.

Covid-19 update for clients
In light of recent changes in Government guidelines (Jan 2021), I will be working via Zoom for Hypnotherapy sessions. I am placing massage sessions on hold for the time being and will revise this in due course.