Lindsay Hughes

Hypnotherapy | Massage

Exam Nerves

Solution focused hypnotherapy is a common method used for helping control exam nerves as it can help boost confidence and reduce feelings of anxiety.

It can help you develop the ability to access the calm state of mind needed to sit an exam, or cope with a potentially overwhelming situation. The power of suggestion and visualisation techniques can encourage an individual to clear their racing mind and approach the exam with a cool, focused head.

Your mind knows the information you need to pass the exam, but when experiencing exam stress or anxiety, your ability to focus and concentrate will suffer.

Hypnotherapy will help you recall the information easily and correctly, as well as help restore your self-belief.

Covid-19 update for new clients
Due to the current Coronavirus pandemic, I am now working with all hypnotherapy clients online via Zoom or over the phone from the comfort of your home. My governing body (AfSFH) have advised against all face to face appointments due to governmental restrictions for the time being.
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