Lindsay Hughes

If you, or someone you know, suffers from OCD or obsessive ruminating, it’s likely that coronavirus, with the attendant barrage of press coverage, social media

Since the Coronavirus pandemic started, hypnotherapists have moved to online working only – this means using things like Zoom or WhatsApp for video calls or

Are you arguing with the cat? Obsessing over the news? Just feeling overwhelmed, tearful, and want to stay in bed? You are not going mad.

Why is it the most natural thing in the world to think about painful situations over-and-over again? Why do people spend more time on negative

As a solution-focused hypnotherapist and psychotherapist, I’ve been hearing more-and-more people mention that they have been feeling lonely lately. If that applies to you, you

When I say I am a Hypnotherapist, people joke, in a mock serious tone,: “Look in to my eyes, not round my eyes, in my