Lindsay Hughes

Are you arguing with the cat? Obsessing over the news? Just feeling overwhelmed, tearful, and want to stay in bed? You are not going mad.

Why is it the most natural thing in the world to think about painful situations over-and-over again? Why do people spend more time on negative

As a solution-focused hypnotherapist and psychotherapist, I’ve been hearing more-and-more people mention that they have been feeling lonely lately. If that applies to you, you

When I say I am a Hypnotherapist, people joke, in a mock serious tone,: “Look in to my eyes, not round my eyes, in my

At the heart of it, weight is determined by the balance between how much we eat and how much we exercise. Food is energy and

Imagine sitting round the dinner table and all of a sudden you begin to focus on someone eating and the sound that they make. It