Lindsay Hughes

When I say I am a Hypnotherapist, people joke, in a mock serious tone,: “Look in to my eyes, not round my eyes, in my

At the heart of it, weight is determined by the balance between how much we eat and how much we exercise. Food is energy and

Imagine sitting round the dinner table and all of a sudden you begin to focus on someone eating and the sound that they make. It

PTSD is a disorder, which can develop after a traumatic event or set of circumstances. It can be either physical trauma, emotional trauma or a

Sleep – The Best Medicine   Discover the extraordinary health benefits of sleep, and how Solution Focused Hypnotherapy helps resolve insomnia and other sleep disorders

The world has changed in the last few months beyond our recognition, due to the global pandemic of Coronovirus (Covid-19). The news and social media