Menopause is a cycle every woman goes through, generally between the ages of 48 and 55. Menopause happens when fertility and menstruation ends, a gradual process starting with the peri-menopause, which can start as early as 40. This natural process brings about changes in our bodies, both physical and emotional. The only inevitability with the menopause is that we are no longer fertile, our periods end. This is due to the ovaries producing less and less of the female hormones estrogen and progesterone.


Every woman experiences the menopause differently, some woman may have little or no trouble with symptoms, others find life extremely challenging and struggle day to day. The change in hormones brings about a range of symptoms in varying degrees. In fact 34 in total!!


Hot flashes, irregular periods, fatigue, memory lapse, night sweats, loss of libido, vaginal dryness, panic disorder, urinary tract infection, bloating, hair thinning, sleep disorder, dizziness, weight gain, incontinence, head aches, burning tongue, digestive problems, muscle tension, allergies, brittle nails, body odour change, itchy skin, osteoporosis, tingling extremities, insomnia, difficulty concentrating, irregular heartbeat, anxiety, depression, breast pain, joint pain and electric shock sensation.


The good news is that Solution Focused Hypnotherapy can help reduce many of these symptoms and help you to feel more in control, build confidence and get you back enjoying life again.


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