I have the pleasure of co-planning an exciting wellness and veganism retreat at Rockaway Park. We have been discussing for a while about planning a retreat at the beautiful and tranquil Rockaway Park, an eco air b&b. I currently practice from the therapy room there along with a team of therapists. The two day retreat will bring together wellbeing practitioners specialising in acupuncture (me), hypnotherapy and yoga alongside fantastic vegan chefs and a vegan nutritionist.
The retreat will be held on 19/20 January 2019. We will be celebrating Veganuary with a series of introductory talks and workshops about veganism. If you want to reduce your meat and dairy intake, want to know what the store cupboard essentials are and how to plan for your family meals then you will love this weekend. During the two days you will make your own vegan cheese and learn how to make seitan with one of the most talented vegan cheese chefs Mel Rogers from Mel’s Kindness Kitchen. All meals will be provided by Rockaway’s very own vegan host Marta Makabryczna.
Changing your diet also goes hand in hand with nurturing your wellbeing, so not only do we have morning yoga but also an introduction to hypnotherapy, meditation and acupuncture.