I have had a fantastic weekend working at VegFest Bristol, the team of therapists worked hard all weekend, chatting with people about their aches and pains. It always surprises me how many people struggle with back pain from their work place environment, especially now, as the workplace is constantly changing. Some people who I chatted with hot desk in different offices or freelance and work in cafes, therefore height of the chair or computer screen is constantly changing. This puts pressure on your back, creating both upper and lower back pain and even pain down both arms. Making simple adjustments and having more awareness of where and how you sit at work can make a huge difference mentally and physically.