Exam Nerves

Solution focused hypnotherapy is a common method used for helping control exam nerves as it can help boost confidence and reduce feelings of anxiety.

It can help you develop the ability to access the calm state of mind needed to sit an exam, or cope with a potentially overwhelming situation. The power of suggestion and visualisation techniques can encourage an individual to clear their racing mind and approach the exam with a cool, focused head.

Your mind knows the information you need to pass the exam, but when experiencing exam stress or anxiety, your ability to focus and concentrate will suffer.

Hypnotherapy will help you recall the information easily and correctly, as well as help restore your self-belief.